Natural Remedy For Depression

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Since your search for natural remedy for depression brought you here, you probably already know or, at least, suspect that drugs and pharmaceutical medicines used as treatment for some forms of depression are usually ineffective and can sometimes even lead to chronic use among sufferers. With depression ranked as one of the main health problems in the world today and found at every level of society, it makes a lot of sense to search for alternatives to these pharmaceutical-grade drugs that may turn out dangerous or risky for the user.

The sad part is that these pharmaceutical-grade drugs may worsen the side effect of depression – suicide, a tragedy that may be associated with the loss of about 850,000 lives a year, especially among teenagers. Why do individuals commit suicide? Usually depression is the root cause, which means the feelings of helplessness and hopelessness are so strong and so widespread that suicide is the best choice. Depression should not be ignored and needed to be taken seriously at the earliest possible signs of symptoms as these can become worse or recurrent and lead to dramatic impairments in someone’s ability to care for his responsibilities.

What are the natural remedies for depression? For depression not related to external factors, proponents swear by the advantages of SAMe, St. John’s Wort, ginseng, ginkgo biloba, kava kava, folic acid and B-vitamins. Practitioners of this type of alternative medicine claim that one or a combination of these may be an effective natural remedy for depression and anxiety that helps a person get rid of their problems and unlock buried emotions.

Let’s take a look at some of these natural treatments for depression. Everyone of these are believed to be natural cures for depression and anxiety symptoms seeing that they help lift the state of mind of a number of individuals suffering from depression.

SAMe is used for depression, fibromyalgia, dementia, Alzheimer’s disease, slowing the aging process, improving intellectual performance, osteoarthritis and heart disease. Other uses include attention deficit-hyperactivity disorder (ADHD), migraine headache and chronic lead poisoning. Taking SAMe seems to reduce symptoms of major depression.

St. John’s Wort (Hypericum perforatum) is used to treat mild to moderate depression with some success.

Ginkgo Biloba has been shown to promote mental clarity and concentration, increase alertness and short-term memory. It also offers significant protective action against the development of Alzheimer’s disease, hearing loss and strokes, and it protects arterial walls. It is known to enhance mental acuity. Combined with ginger, gingko has also been shown to reduce stress induced anxiety.

Folic Acid is a B vitamin necessary for the production of red blood cells and for normal metabolism. A deficiency may cause anemia. Folic Acid may be beneficial for depression, schizophrenia and high homocysteine levels, which plays an important role in heart disease.

Exercise is a great remedy for depression. Walking, running or any form of exercise that a patient enjoys doing can actually lend a hand in releasing tensions that lead them to feel depressed. Exercise is a good suggestion because it relieves stress, detoxifies the lymph and gets the heart rate up. Meditation and breathing exercises taught in Yoga are very good stress busters, since stress and anxiety are major causes of depression. Yoga delivers several successful poses which were created to promote sound mental wellness and also functions as a successful natural remedy. Walking within the park, turning up music and dancing around your home or several quick yoga poses are a great start.

Going through healthy changes to your diet, taking vitamins and minerals for the ones you are lacking of combined with a doctor recommended exercise all have been proven to spice up people spirits. Changing your diet and way of life can go a long way on your path towards healing.

Whatever form of natural remedy for depression you or your loved one may be thinking of using, just make a decision at the earliest possible time before the symptoms of depression gets worse.

Here are some other sites you may want to check out about natural remedies for depression:

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